According to the National Institute on Aging, the average senior takes five or more medications daily. Managing medications (from storage and dosage) to taking them could be challenging for an average individual, but more so for seniors, especially those already displaying a cognitive decline. To help you, below are some practical guidelines to take medications safely and on time:
Make Detailed Lists
For starters, list all prescriptions you take and include the dosage and times you’re supposed to take them. Having this list makes taking your prescriptions organized, easier, and could help reduce errors. If you’re taking prescriptions like blood thinners or other medications that have a high risk of negative interactions, consider having a customized medical jewelry made to specifically state this information, so it can alert doctors or emergency responders about your circumstances.
Set Alarms or Alerts
Failing to take medications on time could impact your overall health and make you more susceptible to illnesses. That said, set alarms, or have a family member or friend remind you to take your medications. You could also leave yourself notes at strategic places in your home and set a reminder system to help you keep track of refill dates, suggests Cozy Retire and other memory care specialists in Layton. You should also make the most of your smartphone and use its built-in reminder app.
Utilize Pill Organizers
Although the traditional method of storing medications in zip-lock bags or paper cups is still being used today, this isn’t the ideal way to store and manage your prescriptions. While not as high-tech as reminder apps, pill organizers are inexpensive, easily organized, and could help remind you to take your prescriptions on time, every day.
Managing prescriptions, especially multiple prescriptions, could be quite confusing, but you need to do it — and properly at that. It’s crucial that you take your meds on time and at the proper dosage to avoid complications and harmful interactions. Employed properly, the above-mentioned guidelines will help you out.