Five Nutrients in Kombucha That Help Your Body Become Invincible

Healthy meal

It’s easy to dismiss Kombucha as just another trendy health beverage, but you’d be surprised at how much of the good stuff it contains. Kombucha is rich in disease-fighting nutrients, as well as vitamins and minerals, that you need to keep your body performing at its best. It is best to buy kombucha in bulk to ensure that you have enough to last long. Below are the top five nutrients in kombucha that are good for you:


Polyphenols, which are found in wine, tea, and fruits and vegetables, are antioxidants that kill bad bacteria and increase your body’s recovery process from free-radical damage. Evidence also exists that polyphenols can help prevent some types of cancers, diabetes, and heart, bone, and neurodegenerative ailments.

Essential minerals.

Kombucha hasimmune-boosting minerals, such as zinc and copper, which enhance your body’s metabolic functions. It also contains iron, which allows hemoglobin to transport oxygen into the bloodstream efficiently, as well as manganese, which supports bone and mental health.

Amino Acids.

Kombucha contains amino acids which are the building blocks of protein. Protein supports the body’s repair function, as well as promote muscle growth and fat synthesis.


Energy-giving and brain-regulating B vitamins, such as B1 (Thiamine), B2 (Riboflavin), B3 (Niacinamide), B5 (Pantothenic Acid), B6 (Pyradoxine), B9 (Folic Acid), and B-12 are all present in kombucha. They are produced during the fermentation process. Vitamin C, which boosts your body’s ability to stave off infections, is also produced during this process.

Lactic Acid.

The presence of lactic acid in kombucha depends on whether lactobacillus was incorporated into the fermentation process, though many manufacturers use it to control the drink’s alcohol content. Lactic acid aids in digestion controls the growth of bad bacteria in your intestines and maintains your body’s serum cholesterol levels.

With all the health benefits of kombucha, it is high time for you to include it in your diet regularly. Kombucha is cheap, but what could save you more money in stocking up on the drink is when you

Buy kombucha in bulk. Good luck on your journey to healthy living.