Checking your email or pushing through just one more episode of a series before dozing off could mean that don’t care much about sleep. This is also probably the reason you find it hard to fall asleep or you wake up feeling tired and lazy. Your habits before sleeping and your attitude about it may be the ones setting you apart from well-rested people who are likely to have better physical and mental health.
If you’re one of those who live by the concept of “sleep is for the weak”, you need to change that. Sleep experts and mattress stores like 2 Brothers mattress in Utah share the habits you need to adapt to become a better sleeper and reap the benefits of quality slumber.
Slow down and relax.
Every night, do something relaxing before hitting the hay. This could include taking a warm bath, doing some light reading, or listing to calming music. Doing this every night will cause your brain and body to think that it is time to relax and slow down. This can also help in shutting down your brain and helping you fall asleep faster.
Make your bed sanctuary.
Use your bed only for rest, sleep, and sex. Doing so can help you sleep a lot better. Don’t forget to make your bed every time you wake up and remove anything that doesn’t belong there such as your laptop, bag, and dirty clothes. Also, don’t hesitate to buy a new mattress if yours is significantly old or worn out.
Don’t go to sleep hungry.
Going to bed hungry will not just keep you awake; it can also lead to poor and less sleep. Instead of trying to sleep your hunger away, grab a light snack or consider these foods that can help you sleep. Be sure to avoid anything spicy or those with caffeine, alcohol and added sugar, as they can disrupt your slumber.
These are just a few of the habits of good sleepers. If you want to wake feeling rested and ready to take on the day, take a look into your habits and ask if they are interfering with your sleep. You may also want to invest in new bedding or mattress if you usually wake up with neck and back pain.