Things to Do to Help You Achieve Whiter Teeth

Yellow and white teeth comparison

Teeth normally yellow with age, but there are various ways to slow down the process and even help you reverse it. Dental clinics, such as Jordan River Dental, can provide you with plenty of services to help you whiten your teeth. If you want whiter teeth without having to visit dental clinics, here are a few ways to help you achieve the white teeth that you have always wanted.

Stay away from cigarettes

Not only are cigarettes bad for your health, but they are also one of the main causes of stained teeth. Tobacco can cause brown stains that can be difficult to remove by brushing alone. In fact, the stains will become darker the longer and more often you smoke.

Change your diet

There are specific types of food that can cause tooth discoloration. Certain beverages, such as wine, tea, coffee, and even dark sodas, can cause stains that can be very hard to remove. Acidic food can also cause your teeth to appear yellow because it tends to wear down your tooth enamel.

Use baking soda to whiten your teeth

Using baking soda is a great way to whiten your teeth. Baking soda can gently remove the stains from the surface of your teeth, making them look whiter. Although a few people worry that baking soda may be too strong for your teeth, experts say that using it is a safe way to help eliminate stains and even fight bacteria in your mouth.

Having yellow teeth does not necessarily mean that you have a health problem. However, maintaining a great oral hygiene and having regular dental checkups can help keep your teeth in their pristine condition. Choose a dental clinic who offers effective teeth-whitening services. Ask your friends who have availed such services or search for trusted dental clinics online.